Actions on the emotional and spiritual levels:
Howlite is a stone that calms the mind; it can be used to promote sleep when placed under the pillow for insomnia. Howlite reduces hypersensitivity and depression, promotes discernment, and strengthens character.
Actions on the physical level:
In lithotherapy, it promotes digestion and strengthens bones and teeth. By calming and stabilizing the mind, it has a beneficial effect on memory. It can also be used during diets to limit hunger. Howlite promotes fluid exchange in the body.
